Physical Therapy for Temecula, CA
Train in Temecula.
Recover in Murrieta.
One-on-one sports and performance physical therapy just up the 15 from Temecula. Get a plan built around your sport, your training and your goals.
1:1 every visit60–75 minutes with your doctor
No referral neededStart when you’re ready
HSA & FSACards accepted
5-star ratedOn Google reviews
Built for Temecula athletes
Rehab that keeps you training.
Sport-specific plans
Whether it’s football, wrestling, rugby, CrossFit, Hyrox or BJJ, your rehab is built around what your sport demands.
Runners welcome
Training for a 5K, half or full marathon? We find what’s driving your knee, hip, shin or foot pain and keep you running.
Lifters welcome
Pain with squats, deadlifts or overhead work gets a plan to fix the movement, not just rest it.
Return-to-sport milestones
Progressions and benchmarks so you go back prepared, not hoping it holds up.
Advanced techniques
Manual therapy, BFR training, IASTM, cupping and sport-specific strength work.
Every minute with your doctor
60–75 minutes one-on-one with Dr. Richi. No aides, no double-booking.
What we treat
Common injuries we see.
If it’s keeping you from training or competing, we’ll find the root cause and build the plan to get you back.
How it works
Three steps back to full speed.
01
Reset
A free 15-minute call. Tell Dr. Richi what’s going on and what you want to get back to.
02
Restore
A full movement assessment and a plan built around your goals, not a generic protocol.
03
Reload
Progressive loading, hands-on care and clear milestones until you’re back to your sport.
Temecula FAQ
Questions from Temecula patients
Where is the clinic?
Inside TruFitness at 41679 Date St, Suite 100, Murrieta, CA 92562, just up the 15 from Temecula.
Can I keep training while I recover?
In most cases, yes. Your plan is built to keep you as active as safely possible while you rehab.
Do you take insurance?
ElevateYou is cash-based. HSA/FSA cards are accepted and superbills are available for out-of-network reimbursement.
Do I need a referral?
No. Book a free 15-minute discovery call to get started.
Temecula · Murrieta · Menifee
Get back to your sport.
Free 15-minute call. No pressure, just a plan.